Is HOT MIX COATED PEANUTS, HOT MIX Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

capsicum extract
natural flavorings
wheat flour

capsicum extract

Dietitian note

Red bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

COATED PEANUTS INGREDIENTS: PEANUTS, WHEAT FLOUR, SUGAR, MODIFIED CORN STARCH, IODIZED SALT, SOY SAUCE (HIDROLYZED VEGETABLE PROTEIN, MONOSODIUM GLUTAMATE, CAPSICUM EXTRACT, ARTIFICIAL COLOR: FD&C YELLOW NO.6). CRUNCHY CHILI FLAVORED PEANUTS INGREDIENTS: PEANUT, WHEAT FLOUR, PALMOLEIN OIL, TAPIOCA STARCH, SUGAR, MALTODEXTRIN, IODIZED SALT, CITRIC ACID, NATURAL FLAVORINGS (OLEORRESINS AND SPECIES), CALCIUM SILICATE, SODIUM DIACETATE, MONOSODIUM GLUTAMATE, ARTIFICIAL COLORS (FD&C BLUE # 1 LAKE) AND BAKING POWDER.

Check HOT MIX COATED PEANUTS, HOT MIX against your own diets in the app.

Take it with you

Scan to open HOT MIX COATED PEANUTS, HOT MIX in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens HOT MIX COATED PEANUTS, HOT MIX in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.