Is Hot 'n Spicy Trail Mix - 4 lb. Zip Lock Pouch Bag Low FODMAP?
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Why it's a maybe for low FODMAP
- cashews
- corn
- green peas
- corn nuts
- +4 more
cashews
Dietitian noteCashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
+4 more in the app
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Ingredients
Peanuts, Sesame Sticks (Unbleached Wheat Flour, Soybean Oil Sesame Seeds, Bulgur Wheat, Salt, Beet Powder, Turmeric), Rice Cracker (Glutinous Rice, Soy Sauce (Soybean Wheat, Salt), Sugar, Sesame Seeds, Seaweed, Chili, Artificial Color U,s, Fd&c Yellow 5&6), Pepitas, Corn Nuts (Corn, Partially Hydrogenated Vegetable Oil, Salt), Green Peas (Salt, Palm Oil, Fd&c Yellow No, 5, Blue 1), Cashews, Ground Chili, Cayenne Pepper, Salt And Soybean Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Hot 'n Spicy Trail Mix - 4 lb. Zip Lock Pouch Bag is available at 1 retailer
About this product
Snack · Pouch