Is HOT SAUCE, HOT Low FODMAP?
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Ingredients
WATER, YELLOW PEPPER PUREE (YELLOW BELL PEPPERS, WATER), AJI AMARILLO PUREE (WATER, AJI AMARILLO CHILI PEPPERS, SPICE), WHITE VINEGAR, SUGAR, PASSION FRUIT JUICE CONCENTRATE, GARLIC PUREE (GARLIC, WATER), GINGER PUREE, SALT, SOYBEAN OIL, RICE STARCH, ONION POWDER, GARLIC POWDER, HABANERO PEPPER POWDER, ALLSPICE, NUTMEG, CLOVE, CINNAMON, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.