Is HOT SAUCE Low FODMAP?
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Ingredients
WATER, CAYENNE PEPPER PUREE (AGED CAYENNE PEPPER PUREE, SALT, AND ACETIC ACID), DISTILLED VINEGAR, SALT, HABANERO PEPPER PUREE (HABANERO PEPPERS, SALT, ACETIC ACID, AND SODIUM BISULFITE), DRIED ONION, DRIED GARLIC, XANTHAN GUM (A NATURAL FOOD FIBER), SPICES, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, SPICE EXTRACTIVES, RED #40.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.