Is HOT & SPICY BLOODY MARY MIX, HOT & SPICY Low FODMAP?

Ingredients

WATER, TOMATO PASTE, HORSERADISH, SALT, DISTILLED VINEGAR, SUGAR, SPICE BLEND (DEXTROSE, PAPRIKA, HYDROLYZED (CORN GLUTEN, WHEAT GLUTEN) PROTEIN, GUAR GUM, SPICES (INCLUDING CELERY), SALT, CITRIC ACID, SUGAR, NATURAL FLAVOR, GARLIC, ONION), CORN SYRUP, WORCESTERSHIRE SAUCE (WATER, MOLASSES, HIGH FRUCTOSE CORN SYRUP, SALT, VINEGAR, CARAMEL COLOR, SPICES, ONION AND GARLIC, CITRIC ACID, SUGAR, NATURAL SMOKE FLAVOR, FLAVORINGS, POLYSORBATE 80), JALAPENO, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), XANTHAN GUM

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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