Is HOT & SPICY! BUFFALO RANCH FLAVOR RICE CRISPS, HOT & SPICY! BUFFALO RANCH Low FODMAP?
Description
Hot spicy buffalo ranch flavor rice crisps are a flavorful snack made with Quaker Rice Crisps. These gluten-free crisps offer the delicious combination of hot and spicy buffalo seasoning and creamy ranch. With 15g of whole grain per serving, they provide a wholesome option for snacking. Each serving contains 130 calories, making them a satisfying choice. People describe the buffalo ranch flavor as both delicious and a great snack. Overall, these rice crisps offer a tasty and flavorful option for those seeking a spicy buffalo ranch taste.
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Why it's not low FODMAP
- garlic puree
- garlic powder
- onion powder
- buttermilk powder
- natural flavor
- cayenne red pepper
- whey
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Hot spicy buffalo ranch flavor rice crisps are a flavorful snack made with Quaker Rice Crisps. These gluten-free crisps offer the delicious combination of hot and spicy buffalo seasoning and creamy ranch. With 15g of whole grain per serving, they provide a wholesome option for snacking. Each serving contains 130 calories, making them a satisfying choice. People describe the buffalo ranch flavor as both delicious and a great snack. Overall, these rice crisps offer a tasty and flavorful option for those seeking a spicy buffalo ranch taste.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
WHOLE GRAIN BROWN RICE FLOUR, DEGERMINATED MILLED CORN, SUNFLOWER OIL, MALTODEXTRIN, SALT, BUTTERMILK POWDER, WHEY, DEXTROSE, ONION POWDER, GARLIC POWDER, SPICES, PAPRIKA (COLOR), YEAST EXTRACT, SODIUM DIACETATE, CAYENNE RED PEPPER, VINEGAR, GARLIC PUREE, CANOLA OIL, CITRIC ACID, MALIC ACID, NATURAL FLAVOR, SILICON DIOXIDE, GUM ARABIC, GLUCOSE, TOCOPHEROLS (TO PRESERVE FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
HOT & SPICY! BUFFALO RANCH FLAVOR RICE CRISPS, HOT & SPICY! BUFFALO RANCH is available at 1 retailer
About this product
Snack · Piece