Is HOT & SPICY CAEDDAR CHEESE SAUCE, HOT & SPICY CHEDDAR Low FODMAP?

Ingredients

Cheese Whey, Partially Hydrogenated Soybean Oil, Corn Starch Modified, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto Color), Contains Less Than 2% Of Salt, Monosodium Glutamate, Jalapeno Peppers, Sodium Phosphate, Vinegar, Anhydrous Milkfat, Tomatoes, Sodium Stearoyl Lactylate, Natural Flavors, Maltodextrin, Lactic Acid, Acetic Acid, Buttermilk Powder, Nonfat Dry Milk, Annatto Extract (Color), Turmeric Extract (Color), Citric Acid, Caramel Color, Whole Milk Powder, Fd&c Yellow 6, Xanthan Gum, Fd&c Yellow 5, Cultured Buttermilk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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