Is HOT SPICY CHICKEN CHORIZO WITH TURMERIC RICED CAULIFLOWER, YELLOW & RED PEPPERS, BLACK BEANS AND ONIONS OVER BROWN RICE WITH A SPICY SMOKED TOMATO SAUCE PROTEIN BOWLS, HOT SPICY CHICKEN CHORIZO Low FODMAP?
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Why it's not low FODMAP
- dried garlic
- onions
- garlic
- dehydrated garlic
- cauliflower
- chicken broth
- tomato paste
- tomato puree
- roasted red bell pepper puree
- +5 more
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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Ingredients
Cooked Chicken Chorizo Crumbles (Chicken, Spices, Water, Paprika, Salt, Dehydrated Garlic, Extractives Of Paprika), Cooked Brown Rice, Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Black Beans (Water, Black Beans), Red Bell Peppers, Yellow Peppers, Cauliflower, Onions, Poblano Chiles, Roasted Red Bell Pepper Puree, Olive Oil, Tomato Puree (Water, Tomato Paste), Cilantro, Cornstarch, Chicken Broth, Garlic, Spices, Turmeric, Paprika, Red Wine Vinegar (Red Wine Vinegar, Water), Salt, Ancho Chili Pepper, Dried Garlic, Potassium Chloride, Oregano
Check HOT SPICY CHICKEN CHORIZO WITH TURMERIC RICED CAULIFLOWER, YELLOW & RED PEPPERS, BLACK BEANS AND ONIONS OVER BROWN RICE WITH A SPICY SMOKED TOMATO SAUCE PROTEIN BOWLS, HOT SPICY CHICKEN CHORIZO against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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HOT SPICY CHICKEN CHORIZO WITH TURMERIC RICED CAULIFLOWER, YELLOW & RED PEPPERS, BLACK BEANS AND ONIONS OVER BROWN RICE WITH A SPICY SMOKED TOMATO SAUCE PROTEIN BOWLS, HOT SPICY CHICKEN CHORIZO is available at 3 retailers
About this product
Frozen Meal · Frozen