Is HOT & SPICY INDIAN HEARTY VEGETABLES & TOMATOES SIMMERED IN A SPICY CURRY SAUCE VINDALOO, HOT & SPICY INDIAN VINDALOO Low FODMAP?

Ingredients

Tomatoes, Potatoes, Onions, Carrots, Ginger, Coconut Milk, Red Kidney Beans, Sunflower Oil, Garlic, Vinegar, Raw Sugar, Red Chilies, Salt, Cumin, Cream, Black Pepper, Cinnamon, Clove, Contains: Milk, Coconut, This Product Has Been Processed In A Facility That Also Processes Nuts, Wheat, Dairy And Soy, Contains: Milk, Dairy And Soy, This Product Has Been Processed In A Facility That Also Processes Nuts, Dairy And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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HOT & SPICY INDIAN HEARTY VEGETABLES & TOMATOES SIMMERED IN A SPICY CURRY SAUCE VINDALOO, HOT & SPICY INDIAN VINDALOO is available at 7 retailers

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