Is HOT & SPICY INDIAN HEARTY VEGETABLES & TOMATOES SIMMERED IN A SPICY CURRY SAUCE VINDALOO, HOT & SPICY INDIAN VINDALOO Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • garlic
  • red kidney beans
  • onions
  • coconut
  • coconut milk
  • tomatoes

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+3 more in the app

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Ingredients

Tomatoes, Potatoes, Onions, Carrots, Ginger, Coconut Milk, Red Kidney Beans, Sunflower Oil, Garlic, Vinegar, Raw Sugar, Red Chilies, Salt, Cumin, Cream, Black Pepper, Cinnamon, Clove, Contains: Milk, Coconut, This Product Has Been Processed In A Facility That Also Processes Nuts, Wheat, Dairy And Soy, Contains: Milk, Dairy And Soy, This Product Has Been Processed In A Facility That Also Processes Nuts, Dairy And Soy

Check HOT & SPICY INDIAN HEARTY VEGETABLES & TOMATOES SIMMERED IN A SPICY CURRY SAUCE VINDALOO, HOT & SPICY INDIAN VINDALOO against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Details →

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Where to buy

HOT & SPICY INDIAN HEARTY VEGETABLES & TOMATOES SIMMERED IN A SPICY CURRY SAUCE VINDALOO, HOT & SPICY INDIAN VINDALOO is available at 14 retailers

Fry'sGiant EagleHarris TeeterJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsShopRiteSmith'sVitacostWalmartWhole Foods

About this product

Sauce · Pouch

Flavor
SpicySavoryTangy
Texture
CreamyChunky
Commonly used for
Meal PrepLunch