Is HOT & SPICY SAUSAGE ON A BISCUIT SANDWICH, HOT & SPICY SAUSAGE Low FODMAP?
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Ingredients
BISCUIT: ENRICHED BELACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, CONTAINS LESS THAN 2% OF: SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SALT, WHEY, BUTTERMILK, NONFAT MILK, MONOCALCIUM PHOSPHATE, SOY LECITHIN. FULLY COOKED PORK SAUSAGE PATTY: PORK, WATER, CONTAINS 2% OR LESS: SALT, SPICES, POTASSIUM LACTATE, DEXTROSE, SUGAR, SODIUM PHOSPATE, AUTOLYZED YEAST EXTRACT, SODIUM DIACETATE, FLAVOR, BHT, CITRIC ACID, PROPYL GALLATE, CARAMEL COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.