Is Hotel Chocolat Happy Birthday Low FODMAP?

Ingredients

A Collection Of Filled Chocolates. Ingredients: Cocoa Solids (cocoa Butter, Cocoa Mass), Sugar, Full Cream Milk Powder, Sweetened Hazelnut Paste (hazelnuts, Sugar, Emulsifier (sunflower Lecithin)), Caramel Half-salted Butter (glucose-fructose Syrup, Sweetened Condensed Milk, Half-salted Butter (from Milk), Sugar, Salt), Butter Oil (from Milk), Peanut Butter Paste (peanuts, Sea Salt), Skimmed Milk Powder, Stabilisers (sorbitol, Glycerol), Pecan Nut Paste, Whipping Cream (cream (from Milk), Stabiliser (carrageenan)), Vegetable Fats (coconut, Shea, Sunflower), Hazelnut Paste, Glucose Syrup, Cocoa Biscuits (wheat Flour, Cocoa Powder, Sugar, Butter (from Milk), Sunflower Oil, Salt, Raising Agent (ammonium Bicarbonate), Flavouring), Shortbread Biscuits (wheat Flour, Coconut Oil, Sugar, Cocoa Butter, Wheat Starch, Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate)), Salt, Whole Milk, Meringue Granules (sugar, Cocoa Butter, Wheat Starch, Egg White), Emulsifiers (soya Lecithin, Sunflower Lecithin), Freeze-dried Fruit Powders (strawberry, Raspberry), Raspberry Juice Concentrate, Caramelised Sugar, Yoghurt Powder (yoghurt (from Milk), Sugar, Acidity Regulators (malic Acid, Citric Acid), Flavouring, Freeze-dried Fruit Pieces (strawberry, Raspberry), Lactose (from Milk), Flavourings, Acidity Regulator (citric Acid), Colours (paprika Extract, Annatto Bixin), Vanilla Seeds. Dark Chocolate Contains Minimum 70% Cocoa Solids. Milk Chocolate Contains Minimum 40% Cocoa Solids, Minimum 20% Milk Solids. White Chocolate Contains Minimum 27% Milk Solids. Caramel Milk Chocolate Contains Minimum 36% Cocoa Solids, Minimum 26% Milk Solids. For Allergens, Including Cereals Containing Gluten, See Ingredients In Bold. All Chocolates In This Box May Contain Peanuts, Tree Nuts, Milk, Soya, Wheat, Gluten, Egg, Sesame. Suitable For Vegetarians. Alcohol Free. No Artificial Colours. No Artificial Flavours. Contains Milk, Peanuts, Pecan Nut, Hazelnut , Wheat and Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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