No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hotel Chocolat Mint Thins Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cocoa Solids (Cocoa Mass, Cocoa Butter), Sugar, Whipping Cream (Cream (From Milk), Stabiliser (Carrageenan)), Stabilisers (Sorbitol, Glycerol), Full Cream Milk Powder, Glucose Syrup, Skimmed Milk Powder, Butter Oil (From Milk), Emulsifier (Soya Lecithin), Essential Oil (Peppermint), Natural Flavour (Vanilla).Dark Chocolate Contains Minimum 70% Cocoa Solids.For Allergens Including Cereals Containing Gluten See Ingredients In Bold. Approximately 49 Calories Per Chocolate.�

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Hotel Chocolat Mint Thins is available at 1 retailer

Ocado

About this product

Candy · Candy Piece

Flavor
MintyChocolatey
Texture
Creamy
Commonly used for
SnackingTopping
Low FODMAP? Hotel Chocolat Mint Thins | Spoonful