Is Hotel Chocolat Pink Champagne Chocolate Truffles Selector Low FODMAP?

Ingredients

Cocoa Solids (Cocoa Butter, Cocoa Mass), Sugar, Full Cream Milk Powder, Stabilisers (Sorbitol, Glycerol), Icing Sugar, Glucose Syrup, Butter Oil (From Milk), Neutral Alcohol, Whipping Cream (Cream (From Milk), Stabiliser (Carrageenan)), Champagne (2%) (Sulphites), Invert Sugar Syrup, Strawberry Concentrate (1%), Freeze Dried Strawberry Powder (1%), Skimmed Milk Powder, Dextrose, Emulsifier (Soya Lecithin), Natural Colour (Beetroot), Natural Flavour (Strawberry), Acidity Regulator (Citric Acid), Water. Milk Chocolate Contains Minimum 40% Cocoa Solids, Minimum 20% Milk Solids.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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