No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hotel Chocolat Salted Caramel Hot Chocolat Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cocoa solids (cocoa butter, cocoa mass), sugar, full cream MILK powder, caramel flakes (sugar, glucose syrup), skimmed MILK powder, caramelised sugar, sea salt, emulsifiers (sunflower lecithin, SOYA lecithin), flavourings, natural colour (paprika).Milk chocolate contains minimum 50% cocoa solids, minimum 20% milk solids. Caramel milk chocolate contains minimum 36% cocoa solids, minimum 26% milk solids.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Hotel Chocolat Salted Caramel Hot Chocolat is available at 1 retailer

Ocado

About this product

Beverage · Powder

Flavor
SweetButteryRich
Texture
CreamySmooth
Commonly used for
DrinkingSnackingBreakfast
Low FODMAP? Hotel Chocolat Salted Caramel Hot Chocolat | Spoonful