Is Hotel Chocolat Salted Caramel Hot Chocolat Low FODMAP?

Ingredients

Cocoa solids (cocoa butter, cocoa mass), sugar, full cream MILK powder, caramel flakes (sugar, glucose syrup), skimmed MILK powder, caramelised sugar, sea salt, emulsifiers (sunflower lecithin, SOYA lecithin), flavourings, natural colour (paprika).Milk chocolate contains minimum 50% cocoa solids, minimum 20% milk solids. Caramel milk chocolate contains minimum 36% cocoa solids, minimum 26% milk solids.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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