Is HOUSE CHICKEN SALAD WITH RANCH DRESSING Low FODMAP?

Ingredients

ITALIAN BLEND (ROMAINE LETTUCE, RADICCHIO), CHEESE BLEND [MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO FOR COLOR)], RANCH DRESSING [VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL), WATER, SOUR CREAM (PASTEURIZED CULTURED MILK, CREAM, NONFAT MILK SOLIDS, ENZYMES), LOWFAT BUTTERMILK (CULTURED LOWFAT MILK, CREAM, SALT), EGG YOLK, DISTILLED VINEGAR, CORN STARCH, NATURAL FLAVOR, SALT, ONION POWDER, BASIL, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, SPICES (CELERY), DEHYDRATED PARSLEY, PHOSPHORIC ACID, DILL, DEHYDRATED CHIVES, XANTHAN GUM, CAYENNE PEPPER], TOMATOES, FULLY COOKED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CHICKEN BROTH, CONTAINS LESS THAN 2% OF: MODIFIED POTATO STARCH, SALT, GARLIC POWDER. LEMON JUICE CONCENTRATE, CANOLA OIL, DISTILLED VINEGAR, SOYBEAN OIL, RICE STARCH, SODIUM PHOSPHATE, NATURAL FLAVORS, CHICKEN FAT, SUGAR, SPICES), CUCUMBERS, ONIONS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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