Is House Foods Tofu Extra Firm Organic - 12 Oz Low FODMAP?
Description
Extra-firm tofu provides a dense, resilient texture and a subtle, neutral taste that readily absorbs marinades and sauces. Commonly used for stir-fries, grilling, baking or pan-frying, reviewers praise its ability to hold shape and crisp well, while noting it often requires pressing and strong seasoning for optimal texture and flavor.
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Description
Extra-firm tofu provides a dense, resilient texture and a subtle, neutral taste that readily absorbs marinades and sauces. Commonly used for stir-fries, grilling, baking or pan-frying, reviewers praise its ability to hold shape and crisp well, while noting it often requires pressing and strong seasoning for optimal texture and flavor.
Ingredients
Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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