Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is HOUSE FOODS, TRADITIONAL SHIRATAKI WHITE YAM NOODLE SUBSTITUTE Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Neutral flavored, translucent white noodles with a slippery, slightly chewy texture that readily absorb sauces. Commonly used in stir-fries, soups, salads, and pan-fried dishes. Reviewers note convenience and versatility, praising sauce compatibility while some mention occasional mild odor and soft, gelatinous mouthfeel that requires thorough rinsing and draining before serving.

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Ingredients

Water, Yam Flour, Calcium Hydroxide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

HOUSE FOODS, TRADITIONAL SHIRATAKI WHITE YAM NOODLE SUBSTITUTE is available at 3 retailers

Whole FoodsShopRiteThe Fresh Grocer

About this product

Noodle · Strip

Flavor
Neutral
Texture
Chewy
Commonly used for
Stir FrySoupMeal PrepCooking
Low FODMAP? HOUSE FOODS, TRADITIONAL SHIRATAKI WHITE YAM NOODLE SUBSTITUTE | Spoonful