Is HOUSE OF DORCHESTER, FINE CHOCOLATE Low FODMAP?
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Ingredients
SUGAR, COCOA FAT, DRIED WHOLE MILK, UNSWEETENED CHOCOLATE, ICING SUGAR (SUGAR, POTATO STARCH ADDED AS ANTI-CAKING AGENT), DRIED NON-FAT MILK, DRIED WHEY (MILK), WHEAT STARCH, DRIED FULL CREAM MILK, MILK SUGAR, SOY LECITHIN ADDED AS EMULSIFIER, BUTTERFAT (MILK), NATURAL VANILLA FLAVOR, TITANIUM DIOXIDE, TURMERIC, ANTHOCYANIN, PLAIN CARAMEL, BETA CAROTENE, BEETROOT RED, SODIUM COPPER CHLOROPHYLLIN, SULPHITE AMMONIA CARAMEL ADDED AS COLORS, TAPIOCA STARCH, CITRIC ACID ADDED AS ACIDITY REGULATOR, SORBIC ACID ADDED AS PRESERVATIVE, SUCROSE, GLUCOSE SYRUP (WHEAT), BEESWAX, CARNAUBA WAX AND SHELLAC ADDED AS GLAZING AGENTS, COCONUT OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.