Is House Of Tsang Classic Stir-Fry Sauce Low FODMAP?
Description
House of Tsang Classic Stir Fry Sauce is a versatile stir fry sauce made from soy sauce, ginger, garlic, wine, and spices. It can be used with meat, poultry, seafood, or vegetables to create delicious stir fry dishes. The pack includes six bottles, each containing 11.5 ounces of sauce. Users appreciate that the sauce is not too salty and does not have any overwhelming flavors. Overall, House of Tsang Classic Stir Fry Sauce is a flavorful and well-balanced option for those looking to enhance their stir fry creations.
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Why it's not low FODMAP
- dehydrated garlic
- dehydrated onions
- sherry wine
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
House of Tsang Classic Stir Fry Sauce is a versatile stir fry sauce made from soy sauce, ginger, garlic, wine, and spices. It can be used with meat, poultry, seafood, or vegetables to create delicious stir fry dishes. The pack includes six bottles, each containing 11.5 ounces of sauce. Users appreciate that the sauce is not too salty and does not have any overwhelming flavors. Overall, House of Tsang Classic Stir Fry Sauce is a flavorful and well-balanced option for those looking to enhance their stir fry creations.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soy Sauce (Water, Wheat, Soybeans, Salt), Water, Sugar, Sherry Wine, Rice Starch, Salt, Sesame Seed Oil, Contains 2% Or Less Of Rice Vinegar, Ginger Puree (Ginger, Water), Yeast Extract, Dehydrated Garlic, Dehydrated Onions, Citric Acid, Soy Sauce (Water, Wheat, Soybeans, Salt), Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
House Of Tsang Classic Stir-Fry Sauce is available at 18 retailers
About this product
Sauce · Bottle