No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is House Of Tsang Classic Stir-Fry Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Description

House of Tsang Classic Stir Fry Sauce is a versatile stir fry sauce made from soy sauce, ginger, garlic, wine, and spices. It can be used with meat, poultry, seafood, or vegetables to create delicious stir fry dishes. The pack includes six bottles, each containing 11.5 ounces of sauce. Users appreciate that the sauce is not too salty and does not have any overwhelming flavors. Overall, House of Tsang Classic Stir Fry Sauce is a flavorful and well-balanced option for those looking to enhance their stir fry creations.

Ingredients

Soy Sauce (Water, Wheat, Soybeans, Salt), Water, Sugar, Sherry Wine, Rice Starch, Salt, Sesame Seed Oil, Contains 2% Or Less Of Rice Vinegar, Ginger Puree (Ginger, Water), Yeast Extract, Dehydrated Garlic, Dehydrated Onions, Citric Acid, Soy Sauce (Water, Wheat, Soybeans, Salt), Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? House Of Tsang Classic Stir-Fry Sauce | Spoonful