No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is HOUSE OF TSANG SAIGON SIZZLE STIR-FRY SAUCE, 12 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Description

This stir-fry sauce delivers a sweet-savory, slightly tangy profile with mild heat and a glossy, moderately thick texture that coats proteins and vegetables evenly. Commonly used for stir-fries, marinades, noodles, or glazing, reviewers cite ease of use, consistent flavor, and versatility, while some occasionally note sweetness levels vary by preference.

Ingredients

Sugar, Water, Rice Vinegar, Soy Sauce (Water, Soybeans, Rice, Salt), Sesame Seed Oil, Rice Starch, Salt, Onion Powder, Contains 2% Or Less Of Dehydrated Garlic, Yeast Extract, Spice, Ginger Puree (Ginger, Water), Lemongrass Puree (Lemongrass, Water)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? HOUSE OF TSANG SAIGON SIZZLE STIR-FRY SAUCE, 12 OZ | Spoonful