Is House of Tsang Sweet Chili Sauce Dipping Sauce, 12 oz, (Pack of 6) Low FODMAP?
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Ingredients
Water, Sugar, Tomato Ketchup (Tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spices, Natural Flavoring), Diced Red Jalapeno Pepper And Red Bell Pepper (Contains Salt, Acetic Acid, Vinegar, Calcium Chloride), White Vinegar, Contains 2% Or Less Of Rice Vinegar, Corn Starch, Dehydrated Red Pepper Flakes And Red Bell Pepper, Garlic Juice, Dehydrated Garlic, Tapioca Starch, Tamari (Water, Soybeans, Vinegar, Salt), Xanthan Gum, Natural Flavor (Cilantro), Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.