Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is House Premium Tofu Firm - 16 Oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

House premium tofu firm 16 oz is a versatile plant-based protein option made from 100% soybeans grown in the United States. It is not genetically modified. This tofu is great for stir-frying, deep-frying, and crumbling in chili. People really like this tofu as they think it tastes great and appreciate its firm texture. Additionally, many enjoy adding it to soup. This product is known for its quality and is a popular choice among consumers.

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Ingredients

Water, Whole Soybeans, Calcium Sulfate, Nigari (Sea Water Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

House Premium Tofu Firm - 16 Oz is available at 8 retailers

VonsJewel-OscoKrogerRalphsShopRiteWalmartFry'sThe Fresh Grocer

About this product

Meat · Loaf

Flavor
Neutral
Texture
Dense
Commonly used for
CookingStir FryMeal PrepSalad
Low FODMAP? House Premium Tofu Firm - 16 Oz | Spoonful