Is Hovis Farmhouse Batch Wholemeal Bread with Oats 800g Low FODMAP?
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Why it's not low FODMAP
- soya flour
- molasses sugar
- fermented wheat flour
- malted barley flour
- wheat flour
- +2 more
soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Wholemeal Flour ( Wheat ), Water, Golden Wholemeal Starter Dough (contains: Golden Wholemeal Wheat Flour, Water, Yeast, Salt) (12%), Wheat Protein, Yeast, Oat Flakes (2%), Wheat Flour (with added Calcium, Folic Acid, Iron, Niacin, Thiamin), Malted Barley Flour, Fermented Wheat Flour, Salt, Vegetable Oil (Palm, Rapeseed), Soya Flour, Molasses Sugar, Emulsifiers: E472e, Rapeseed Lecithin, Flour Treatment Agent: Ascorbic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Hovis Farmhouse Batch Wholemeal Bread with Oats 800g is available at 1 retailer
About this product
Bread · Loaf