Is HP COOKIE, GOURMET COOKIES Low FODMAP?
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Ingredients
UNBLEACHED UNBROMATED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR,VEGETABLE SHORTENING (PALM OIL), MARGARINE (SOYBEAN OIL, PALM OIL,WATER, SALT, SOY LECITHIN, MONO AND DIGLYCERIDES, SODIUM BENZOATE (PRESERVATIVE), NATURAL BUTTER FLAVOR, COLORED WITH ANNATTO,VITAMIN A PALMITATE ADDED), WHOLE EGGS, SALT, DARK VANILLA FLAVOR (PROPYLENE GLYCOL, ARTIFICIAL FLAVORS, CARAMEL COLOR AND CITRIC ACID),WHITE CHOCOLATE (PARTIALLY HYDROGENATEDPALM KERNEL OIL, NONFAT DRY MILK, WHOLE MILK POWDER, HYDROGENATED PALM OIL, VANILLIN (AN ARTIFICIAL FLAVORING)SPRINKLES: SUGAR HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT AND PALM OILS), CORN STARCH, COCOA POWDER, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVOR AND COLOR, CONFECTIONERS GLAZE, F.D.C. COLORS; YELLOW #5, YELLOW #6, BLUE #1, RED #40, RED #3
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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