Is HP Fruity Brown Sauce Top Down 470g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Fruity, tangy flavor with a glossy, thick yet pourable texture; commonly used as a dip, spread or drizzle for fries, burgers, bacon sandwiches and full English breakfasts. Reviewers note convenient top-down packaging and a strong, distinctive taste, with many praising versatility and some mentioning sweet-forward intensity and stickiness, mouthfeel nuances.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

rye flour
garlic
mango
mango chutney
dates
flavourings
molasses
barley malt vinegar
tomatoes

rye flour

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+5 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Fruit (Tomatoes, Dates, Oranges, Tamarind), Glucose-Fructose Syrup, Barley Malt Vinegar, Sugar, Spirit Vinegar, Mango Chutney (Sugar, Mango, Vinegar, Salt, Garlic, Spices), Modified Corn Flour, Molasses, Rye Flour, Salt, Spices, Flavourings

Check HP Fruity Brown Sauce Top Down 470g against your own diets in the app.

Take it with you

Scan to open HP Fruity Brown Sauce Top Down 470g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens HP Fruity Brown Sauce Top Down 470g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.