Is HT Fishermans Market Haddock - Wild, Prev Frozen Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • malted barley
  • soy flour
  • nonfat milk
  • milk
  • evaporated milk
  • soymilk
  • whey
  • enriched wheat flour
  • wheat flour
  • +3 more

malted barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • sprouted pearl barley

+8 more in the app

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Ingredients

Sugar, Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Wheat Flour, Butter (Pasteurized Cream, Salt), Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Brown Sugar, Enriched Wheat Flour (Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Eggs, Liquid Sugar (Sugar, Water), Palm Oil, Each: Nonfat Milk, Cornstarch, Butter, Cocoa (Alkalized), Salt, Whey, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Baking Soda, Water, Ethyl Alcohol, Xanthan Gum, Soy Flour, Mono & Diglycerides With Citric Acid, Soy Lecithin, Mono & Diglycerides, Soymilk, Vanilla Extract

Check HT Fishermans Market Haddock - Wild, Prev Frozen against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

HT Fishermans Market Haddock - Wild, Prev Frozen is available at 3 retailers

VitacostHarris TeeterWegmans

About this product

Seafood · Frozen

Flavor
SavoryUmami
Texture
Flaky
Commonly used for
CookingGrillingMeal Prep