Is HT Fresh Foods Market Cinnamon Rolls, Cream Cheese Iced, 4 ct Low FODMAP?
Why it's not low FODMAP
- soy flour
- high fructose corn syrup
- wheat flour
- barley malt
- enriched flour
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+1 more in the app
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Ingredients
Enriched Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Vegetable Shortening (Interesterified Soybean Oil, Soybean Oil, Hydrogenated Cottonseed Oil), High Fructose Corn Syrup, Yeast, Sugar, Contains 2% Or Less Of Soybean Oil, Cinnamon, Salt, Monoglycerides, Soy Flour, Dextrose, Enzymes, Calcium Sulfate, Sodium Stearoyl Lactylate, Tricalcium Phosphate, Ascorbic Acid, Yellow 5 And 6, Glaze: Sugar, Maltodextrin Contains 2% Or Less Of Palm Oil, Corn Syrup Solids, Tapioca Dextrin, Gum Arabic, Acetic Acid Esters Of Distilled Monoglycerides, Citric Acid, Artificial Flavor, Potassium Sorbate, Creamy Swirl Icing: Sugar, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Vegetable Shortening (Palm Oil, Canola Oil, Mono- And Diglycerides), Dextrose Contains 2% Or Less Of Each Of The Following: Cream Cheese Powder Cream Cheese Solids Cream, Nonfat Milk, Sodium Caseinate (Milk), Natural Flavor, Corn Starch, Soybean Oil, Benzoic Acid, Polysorbate 60, Propyl Gallate (Antioxidant), Beta Carotene (Color), Enriched Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Vegetable Shortening Interesterified Soybean Oil, Hydrogenated Cottonseed Oil, Cream Cheese Pasteurized Milk And Cream, Cheese Culture, Carob Bean Gum, Vegetable Shortening Palm Oil, Canola Oil, Mono- And Diglycerides, Beta Carotene (Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
HT Fresh Foods Market Cinnamon Rolls, Cream Cheese Iced, 4 ct is available at 2 retailers
About this product
Bread · Roll


