Is HT Fresh Foods Market Pecan Sticky Buns, 4 ct Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
wheat flour
barley malt
enriched flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

Enriched Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Vegetable Shortening (Interesterified Soybean Oil, Soybean Oil, Hydrogenated Cottonseed Oil), High Fructose Corn Syrup, Yeast, Sugar, Contains 2% Or Less Of Soybean Oil, Cinnamon, Salt, Monoglycerides, Soy Flours, Dextrose, Enzymes, Calcium Sulfate, Sodium Stearoyl Lactylate, Tricalcium Phosphate, Ascorbic Acid, Yellow 5 And 6, Sticky Bun Smear: Sugar, Vegetable Oil (Partially Hydrogenated Soy And Cottonseed), Corn Syrup, Molasses, Artificial Color, Cellulose Gum, Polysorbate 60, Sorbitan Monostearate, Sodium Benzoate And Potassium Sorbate, Honey, Natural & Artificial Flavor, Phosphoric Acid, Pecans, Enriched Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pecans

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.