Is HT Traders Bloody Mary Mix Low FODMAP?

Ingredients

Water, Tomato Paste, Worcestershire Sauce (sugar, Salt, Natural Flavors, Citric Acid, Onion Powder, Tea Extract, Cured Anchovies, Garlic Powder, Xanthan Gum), Carrot Puree, Beet Puree, Red Bell Pepper Puree, Salt, Hot Sauce(distilled Vinegar, Red Pepper, Salt) Sugar, Celery Powder, Parsley Flakes*, Horseradish, Black Pepper, Sodium Benzoate, Potassium Sorbate(to Preserve Freshness), Cayenne Pepper Puree, Xanthan Gum, Celery Seed, Lemon Juice Concentrate. Contains: Anchovies.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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