Is Hu Chocolate Bars | Almond Butter Puffed Quinoa Chocolate | Natural Organic Vegan, Gluten Free, Paleo, Non GMO, Fair Trade Dark Chocolate | 2.1oz Each Low FODMAP?

Ingredients

Organic fair-trade cacao, almond, unrefined organic coconut sugar, organic fair-trade cocoa butter, organic puffed quinoa - contains less than 2% of cashew and hazelnut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products