Is HU Get Back To Human Nut Butter Filled Hazelnut Butter Dark Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Dark chocolate exterior with a smooth, creamy filled center delivers toasted, slightly sweet flavor and contrasting textures: a firm shell and velvety interior. Often eaten as a snack, dessert accompaniment, or paired with coffee. Customer reviews praise the flavorful filling and satisfying mouthfeel, while some note portion size and sweetness.

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Why it's not low FODMAP

milk
pistachio
cashew
almond
hazelnut
coconut
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Organic Fairtrade cacao, unrefined organic coconut sugar, organic hazelnut, organic Fairtrade cocoa butter. Contains coconut and hazelnut. May contain almond, cashew, pistachio and milk. Produced using equipment that also processes tree nuts, soy, milk, & wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.