No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Hu Get Back To Human Simple Milk Chocolate Organic Grass-Fed Milk Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This chocolate bar offers a smooth, creamy texture and a balanced, mildly sweet chocolate flavor; reviewers note a clean, refined taste with a pleasant snap. Commonly eaten as a snack, used in baking or topping desserts, customers frequently praise its intense flavor and simple presentation while noting a higher-than-average price.

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Ingredients

Organic Fairtrade Cacao, Organic Unrefined Coconut Sugar, Organic Grass-fed Milk, Organic Fairtrade Cocoa Butter. Contains Coconut And Milk. May Contain Almonds, Cashews, Hazelnuts, & Pistachio. Allergen Cleans Made Prior To Production, But Beware That Product Is Produced Using Equipment That Also Processes Other Tree Nuts, Soy, & Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Candy · Bar

Flavor
ChocolateyRich
Texture
CreamySilky
Commonly used for
SnackingBaking
Low FODMAP? Hu Get Back To Human Simple Milk Chocolate Organic Grass-Fed Milk | Spoonful