Is Simple Truth Organic™ Coconut Milk Low FODMAP?
Description
Smooth, subtly sweet coconut flavor with a creamy, pourable texture commonly used to enrich curries, soups, smoothies, desserts, and coffee. Reviewers mention convenient packaging and consistent taste; some note it is lighter than canned versions and more suitable for everyday cooking than for thick, rich sauces or baking applications regularly.
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Description
Smooth, subtly sweet coconut flavor with a creamy, pourable texture commonly used to enrich curries, soups, smoothies, desserts, and coffee. Reviewers mention convenient packaging and consistent taste; some note it is lighter than canned versions and more suitable for everyday cooking than for thick, rich sauces or baking applications regularly.
Ingredients
Organic Coconut, Purified Water, Organic Guar Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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