Is Hu Grain-Free Pizza Crackers Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

shallot
organic garlic
coconut
fermented organic coconut nectar
organic tomato
organic coconut
+2 more

shallot

Dietitian note

Shallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

Grain-free Flour Blend (almond, Cassava, Organic Coconut), Organic Tomato, Black Chia Seed, Flaxseed, Organic Coconut Aminos (fermented Organic Coconut Nectar, Himalayan Salt), Nutritional Yeast, Salt), Nutritional Yeast, Sea Salt, Organic Apple Cider Vinegar, Organic Oregano, Shallot, Organic Garlic, Organic Marjoram, Organic Rosemary Extract (organic Rosemary, Organic Coconut Oil),. Contains: Almond And Coconut. May Contain Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.