Is Hubbards Berry Berry Nice Muesli Toasted Low FODMAP?
Why it's not low FODMAP
- blackcurrant juice concentrate
- yoghurt flavoured compound coated sultanas
- freeze-dried strawberries
- dried sweetened cranberries
- natural flavour
- wheat
blackcurrant juice concentrate
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
Wholegrain Oats (78%), Sugar, Berry Flavoured Fruit Pieces (3.5%) (Strawberry Puree, Concentrated Elderberry Juice, Blueberry Puree, Concentrated Raspberry Juice, Humectant (Glycerol), Wheat, Acidity Regulator (Malic Acid, Tripotassium Citrate), Natural Flavour), Yoghurt Flavoured Compound Coated Sultanas (3%) (Contains Milk, Soy), Vegetable Oil, Dried Sweetened Cranberries (1%), Freeze-Dried Strawberries (1%), Blackcurrant Juice Concentrate (0.3%), Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Hubbards Berry Berry Nice Muesli Toasted is available at 1 retailer
About this product
Cereal · Flake


