Is Hubbards Cocoa & Coconut Toasted Granola 450g Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Toasted granola delivers crunchy, clustery texture with toasted notes and a chocolatey-tropical flavor; reviewers cite consistent crispness, balanced sweetness, and common uses as cereal, yogurt topper, snack, or baking addition. Comments often mention occasional large clusters, variable bag consistency, and suitability for trail mixes too, with occasional comments on packaging.

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Why it's a maybe for low FODMAP

golden syrup
pu ffed wheat
corn fibre
barley malt extract
+1 more

golden syrup

Dietitian note

Golden syrup (also called treacle syrup, or refiner's syrup) is a form of inverted sugar made from sugar cane or sugar beets. It can be high of low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Wholegrain oats (29%), oat flour, seeds (13%) (sun flower, pumpkin), corn fibre, rice pops (rice, su g ar, barley malt extract, salt, emulsifier (471), v itamins (niacin, thiamin, riboflavin, folic aci d), mineral (iron)), vegetable oil, desiccated coc onu t (4.5%) (contains sulphites), brown sugar, pu ffed wheat, golden syrup, cocoa powder (1.5%), nat ural flavour, sweetener (steviol glycosides).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.