Is Hubbards Light & Right Cereal Berry Uplift Gluten Free?
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Ingredients
Berry Flavoured Wheat Flakes (50%) (Wheat, Sugar, Barley Malt Extract, Blackcurrant Juice Concentrate (1%), Salt, Flavour), Wheat Flakes (25%) (Wheat, Barley Malt Extract, Sugar, Salt), Oats (6%), Bran Sticks (5%) (Wheat Bran, Malted Barley Flour, Apple Juice Concentrate, Brown Sugar, Barley Malt Extract, Salt, Vitamins (Niacin, Thiamin, Riboflavin, Folic Acid), Mineral (Iron)), Dried Sweetened Cranberries (Sugar, Cranberries (1%), Acidity Regulator (Citric Acid), Flavour, Elderberry Juice Concentrate, Vegetable Oil), Sunflower Seeds (4%), Berry Containing Fruit Pieces (4%) (Fruit (Concentrated Apple Puree, Strawberry Puree (0.2%), Concentrated Plum Puree (0.12%), Concentrated Elderberry Juice (0.05%), Blueberry Puree (0.05%), Concentrated Raspberry Juice (0.02%)), Humectant (Glycerol), Wheat Fibre, Acidity Regulator (Malic Acid, Tripotassium Citrate), Gelling Agent (Pectin), Flavour), Freeze Dried Strawberries (0.5%)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.