Is Hubbards Light & Right Cereal Berry Uplift Vegetarian?
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Ingredients
Berry Flavoured Wheat Flakes (50%) (Wheat, Sugar, Barley Malt Extract, Blackcurrant Juice Concentrate (1%), Salt, Flavour), Wheat Flakes (25%) (Wheat, Barley Malt Extract, Sugar, Salt), Oats (6%), Bran Sticks (5%) (Wheat Bran, Malted Barley Flour, Apple Juice Concentrate, Brown Sugar, Barley Malt Extract, Salt, Vitamins (Niacin, Thiamin, Riboflavin, Folic Acid), Mineral (Iron)), Dried Sweetened Cranberries (Sugar, Cranberries (1%), Acidity Regulator (Citric Acid), Flavour, Elderberry Juice Concentrate, Vegetable Oil), Sunflower Seeds (4%), Berry Containing Fruit Pieces (4%) (Fruit (Concentrated Apple Puree, Strawberry Puree (0.2%), Concentrated Plum Puree (0.12%), Concentrated Elderberry Juice (0.05%), Blueberry Puree (0.05%), Concentrated Raspberry Juice (0.02%)), Humectant (Glycerol), Wheat Fibre, Acidity Regulator (Malic Acid, Tripotassium Citrate), Gelling Agent (Pectin), Flavour), Freeze Dried Strawberries (0.5%)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.