Is Hubbards Raspberry & Coconut Toasted Granola 450g Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Toasted granola delivers crunchy clusters and chewy pieces with pronounced tart berry and mild tropical notes, providing a balance of sweet and tang. Reviewers report reliable texture, flavorful highlights, and versatile use as a breakfast cereal topper, yogurt mix-in, or dry snack; some note variable cluster size and sweetness levels.

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Why it's a maybe for low FODMAP

desiccated coconut
natural flavour
golden syrup
ed wheat
+3 more

desiccated coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Wholegrain oats (30%), oat flour, seeds (13%) (sun,flower, pumpkin), corn fibre, rice pops (rice, sug,ar, barley malt extract, salt, emulsifier (471), v,itamins (niacin, thiamin, riboflavin, folic acid),,mineral (iron)), vegetable oil, brown sugar, puff,ed wheat, golden syrup, desiccated coconut (2%) (c,ontains sulphites), freeze dried raspberries (1%),,natural flavour, sweetener (steviol glycosides).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.