No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Hubbards Simply Mega Muesli With Fruit & Nuts Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Wholegrains (73%) (Oats (61%), Triticale (Wheat, Rye)), Dried Fruits (8%) (Sweetened Papaya (3%) (Preservative (223), Sulphites), Sultana (3%), Sweetened Pineapple (2%) (Preservative (220), Sulphites)), Sugar, Peanuts (4%), Seeds (Sunflower (1.5%), Pumpkin (1%)), Yoghurt Compound Coated Sultanas (2.5%) (Milk, Soy), Vegetable Oil, Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

Hubbards Simply Mega Muesli With Fruit & Nuts is available at 1 retailer

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About this product

Cereal · Granule, Dried

Flavor
NuttySweetFruity
Texture
CrunchyGrainyDry
Commonly used for
BreakfastSnackingTopping
Low FODMAP? Hubbards Simply Mega Muesli With Fruit & Nuts | Spoonful