No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Huckleberry Haven Almond Flap Jack Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Wheat Pastry Flour, Unbleached White Flour, Whole Wheat Flour, Buttermilk, Fructose, Non-aluminum Baking Powder, Almond Flavor, Whole Eggs, Salt, Jam: Wild Huckleberries, Sugar, Corn Syrup, Pectin, Citric Acid

Check Huckleberry Haven Almond Flap Jack Mix against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Huckleberry Haven Almond Flap Jack Mix is available at 1 retailer

Amazon

About this product

Breakfast Item · Powder

Flavor
NuttyFruitySweet
Texture
PowderyDry
Commonly used for
BreakfastCookingMeal Prep
Low FODMAP? Huckleberry Haven Almond Flap Jack Mix | Spoonful