Is Huel Complete Nutrition Bar Dark Chocolate & Raspberry 51g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

maltitol
ground flaxseed
pea protein
natural vanilla flavouring
natural flavouring
+1 more

maltitol

Dietitian note

Maltitol is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Raspberry Flavour Layer (22%) (Corn Fibre, Sweetener: Maltitol, Rice Protein, Sunflower Oil, Emulsifier: Lecithin, Natural Flavouring, Acidity Regulator: Citric Acid), Dark Cocoa Coating (21%) (Cocoa Mass, Sweetener: Maltitol, Cocoa Butter, Emulsifier: Soy Lecithin, Natural Vanilla Flavouring), Wheat Gluten, Corn Fibre, Humectant: Glycerol, Rice Protein, Sunflower Oil, Dried Raspberry Pieces (2%), Micronutrient Blend (Minerals (Potassium, Calcium, Phosphorus, Magnesium, Iron, Zinc, lodine), Vitamins (C, E, A, Niacin, K, Pantothenic Acid, B12, D, Biotin, B6, B2, B1, Folate)), Pea Protein, Sweeteners: Maltitol, Steviol Glycosides from Stevia, Ground Flaxseed, Acidity Regulator: Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.