Is Huel Lite Strawberry 100% Nutritionally Complete Light Meal Low FODMAP?

Ingredients

Water, Pea Protein, Faba Bean Protein, Soluble Vegetable Fibre (chicory, Corn), Ground Flaxseed, Natural Flavourings, Flaxseed Oil Powder, Brown Rice Protein, Starch (tapioca, Corn), Micronutrient Blend (minerals (potassium, Chloride, Calcium, Magnesium, Phosphorus, Copper, Zinc, Iodine, Chromium), Vitamins (c, K, E, A, Niacin, D, B12, Pantothenic Acid, Biotin, B6, B2, B1, Folate), Choline), Coconut Milk Powder, Coconut Sugar, Thickener: Gellan Gum, Green Tea Extract, Sweetener: Steviol Glycosides From Stevia, Sea Salt. Contains Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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