Is Huel Lite Low FODMAP?

Ingredients

Water, Pea Protein, Faba Bean Protein, Soluble Vegetable Fibre (chicory, Acacia), Ground Flaxseed, Tapioca Starch, Oats, Corn Flour, Sunflower Oil Powder (sunflower Oil, Tapioca Syrup, Acacia Gum), Mct Powder (coconut Milk Powder, Natural Flavourings), Calcium Carbonate, Potassium Phosphate, Magnesium Citrate, Sodium Chloride, Calcium L-malate, Vitamin C, Ferrous Lactate, Zinc Citrate, Niacin, Vitamin E, Pantothenic Acid, Copper Gluconate, Manganese Sulphate, Vitamin B6, Riboflavin, Thiamin, Vitamin A, Folic Acid, Potassium Iodide, Sodium Selenite, Biotin, Vitamin D2, Vitamin B12, Natural Flavouring, Sweetener (steviol Glycosides). Contains Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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