Is Huligan Pretzel Crush Jalapeño Sauce Pretzel Pieces Low FODMAP?
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Ingredients
Wheat Flour, Sunflower Oil, Jalapeno Sauce Seasoning 12% [maltodextrin (tapioca, Potato), Salt, Sugar, Onion, Rice Flour, Paprika 4%, Cayenne Hot Pepper 2.5%, Garlic, Acidity Regulators (calcium Phosphate, Citric Acid), Vegetable Oil (coconut, Rapeseed), Jalapeno Hot Pepper 0.9%, Coriander, Oregano, Flavourings, Anti-caking Agent (silicon Dioxide), Stabilizer (gum Arabic)], Sugar, Salt, Yeast, Rosemary Extract, Glazing Agent (sodium Hydroxide) Contains Wheat. It may also contain Traces of Soya, Sesame, Mustard and Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.