Is HUM Daily Cleanse Vegan Capsules Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dandelion leaf extract
oregon grape root powder
beet root powder

dandelion leaf extract

Dietitian note

Dandelion, when used to make moderate to strong tea, is considered high FODMAP due to excess fructan.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

Zinc (From Amino Acid Chelate), Selenium (From L-Selenomethionine), Copper (From Amino Acid Chelate), Manganese (As Manganese Citrate), Skin Cleanse & Detox Blend: Organic Chlorella Algae (Broken Cell Wall), Spirulina Algae Powder, MSM (Methylsulfonylmethane), Dandelion Leaf Extract (Taraxacum Officinale), Beet Root Powder, Oregon Grape Root Powder (Mahonia Aquifolium), Milk Thistle Extract (Silybum Marianum L.) (Silymarin), Matcha Green Tea Powder (Camellia Sinensis) (Tea Leaf), Red Clover Extract (Trifolium Pratense L.) (Aerial Parts), Alpha Lipoic Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.