Is Humantra Zero Sugar Electrolyte Drink Himalayan Lime Low FODMAP?

Ingredients

Flavour Enhancer: Citric Acid, Sodium Chloride (himalayan Pink Salt), Natural Lemon And Lime Flavour With Other Natural Flavouring, Calcium Lactate (calcium), Di-potassium Phosphate (potassium), Magnesium Citrate (magnesium), Sodium Chloride, Calcium Ascorbate (vitamin C), Potassium Carbonate (potassium), Natural Flavouring, Sweetener: Steviol Glycosides From Stevia, Potassium Bicarbonate (potassium), Anti-caking Agent: Silicon Dioxide, Methylcobalamin (vitamin B12), Calcium Citrate (calcium), Zinc Citrate (zinc), Potassium Citrate (potassium), Lemon Powder (citrus Limon), Chromium Picolinate (chromium). Contains traces of Tree Nuts and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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