Is Humm Kombucha Organic Pomegranate Lemonade - 14 Fl. Oz. Low FODMAP?

Ingredients

Organic Raw Kombucha (Filtered Water, Organic Green Tea, Organic Black Tea, Organic Cane Sugar, Kombucha Cultures), Organic Cane Sugar, Organic Pomegranate Juice, Organic Lemon Juice, Organic Elderberry Juice, Natural Flavors (From Plant Based ), Live Active Cultures: Lactobacillus Sp, Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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