Is HUMMUS LAYER DIP, JALAPENO & BELL PEPPER Low FODMAP?

Ingredients

GARBANZO BEANS (GARBANZO BEANS, WATER), YOGURT (CULTURED PASTEURIZED GRADE A WHOLE MILK, CREAM, CONDENSED SKIM MILK, WHEY PROTEIN CONCENTRATE, PECTIN), TAHINI (SESAME SEEDS), RED BELL PEPPERS, CANOLA OIL, WATER, FIRE ROASTED RED PEPPER (RED PEPPER, WATER), WATER ROASTED RED BELL PEPPER, CONTAINS 2% OR LESS: JALAPENO PEPPER, CILANTRO, GARLIC, FIRE ROASTED ONIONS, SPICES, SMOKED PAPRIKA, ONIONS, EXTRA VIRGIN OLIVE OIL, PARSLEY, YEAST EXTRACT, GREEN ONION, SALT, CITRIC ACID, PAPRIKA, SUGAR, NATURAL FLAVORS, XANTHAN GUM, GUM ARABIC, CARRAGEENAN, VINEGAR, SODIUM BENZOATE AND POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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