Is Hummus with Greek Olives, Humm! Low FODMAP?
Description
Creamy, textured dip combining smooth consistency with pronounced briny and savory notes and mild tang; typically used as a spread, sandwich layer, or party dip for vegetables, pita, and crackers. Reviewers commonly note authentic flavor, satisfying creaminess, convenient packaging, and suitability for casual entertaining and easy portioning for sharing occasions.
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Why it's not low FODMAP
- garlic juice
- chickpeas
garlic juice
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Creamy, textured dip combining smooth consistency with pronounced briny and savory notes and mild tang; typically used as a spread, sandwich layer, or party dip for vegetables, pita, and crackers. Reviewers commonly note authentic flavor, satisfying creaminess, convenient packaging, and suitability for casual entertaining and easy portioning for sharing occasions.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chickpeas, Water, Tahini (Sesame Butter), Canola Oil, Black And Green Olives (Olives, Water, Salt), Lemon Juice Concentrate, Sea Salt, Vinegar, Garlic Juice (Garlic Juice, Salt), Caper Puree (Capers, Salt, Vinegar), Jalapeno Puree (Jalapeno), Olive Oil, Parsley, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Hummus with Greek Olives, Humm! is available at 1 retailer
About this product
Dip · Spreadable